Xiaolu's Healthy Eats
Xiaolu is a retired chef, and restaurant owner. She has a passion for creativity, and combines her experience of classic Chinese cuisine with modern influences. Her ability to combine unique healthy ingredients into a flavorful masterpiece is one of a kind!
This Weeks Recipes
A juicy burger is the classic all-American go to when your hungry. This recipe combines many healthy options, yet still tastes amazing! Give it a shot. You won't be disappointed!
One serving (One burger) - 2 slices Dave's Killer Thin sliced Good Seed bread, 1 Beyond Burger patty, lettuce, 1 slice tomato, 1 slice onion, 1 tbsp guacamole, 1 tbsp ketchup, 1 tbsp mustard.
427 cal
41g Carb
19g Fat
27g Prot
This Salmon stir-fry is a unique preparation using salmon chunks instead of a fillet. It's tasty, and adds mushroom, onions, and garlic for that perfect combo!
One serving:
5oz Salmon, 1/2 Cup White Mushrooms, 1/2 cup 1/2 cup green onion, 2 cloves of fresh Garlic,1 tablespoon Extra Virgin Olive oil, salt, pepper.
346 Cal
4g Carb
22g Fat
32g Protein
Micronutrients: Vitamin B6, Vitamin C, Potassium
Mushrooms are a nutritious ingredient that can make any meal amazing! Stir fry it with some asparagus for that crunch to balance the softness of mushrooms.
One serving: 1/2 cup shiitake mushrooms, 1/2 cup white mushroom, 1/2 cup asparagus, 1tbsp olive oil, garlic, salt, pepper, light soy.
179 Cal
13g Carb
14g Fat
3g Protein
Micronutrients: Fiber, Potassium, Vitamin C, K, A, Folate,